Service details
ultimate personal training & Boxing Fitness
Keep on track – Inbody assessment.
Book your InBody Assessment with us for only R300.
What is an InBody Assessment?
It’s a complete analysis of your whole body including:
✔Proteins
✔Minerals
✔Total body water
✔Percent body fat
✔Body Mass Index
✔Waist-Hip ratio
✔Visceral fat level
✔Muscle mass
✔Basal metabolic rate etc
With this information we can tell you exactly what your body needs, your weak points and also how to start creating a healthier you…inside and out!
This assessment is included in your monthly training package if you sign up for personal training or boxing fitness classes.
Personal
training
Christiaan is a fitness professional who helps people to identify their personal health and fitness goals, who designs exercise and fitness programs, and educates and motivates people to assist them to reach their health and fitness goals safely and effectively. He assists with muscle building, weight loss, conditioning, rehabilitation, endurance and overall health.
Boxing fitness
Group classes including conditioning, boxing and strength training all jam packed into a powerful hiit session. Come and Challenge yourself! For male and females.
Gym membership
Month to month contract. If you don’t want a trainer, we offer our facilities at certain times during the day open to the public to use at your own risk.
See prices tab for membership fees.
extra services
indoor
class
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outdoor activities
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cooking
lessons
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Lift
routine
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8 Week Challenges
COMING SOON
R1000 Entry Fee
R1500 Couples Entry Fee
– No crash diets
– No hours and hours of cardio
– No set meal plans
– No cutting out of food groups
Challenge includes:
– Complete guide including Q&A’s
– Menu’s with breakfast, lunch, dinner and snack options
– 8 week training program with videos for home and gym convenience
– Support group for male & female
Muscle & Fitness Challenges
R1000
- Complete Guide
- Eating Plan
- Training Program with videos for home & gym convenience
- Whatsapp Group Support
outdoor training
with Our epecial 10% off
Don’t you have time to go to the gym? Do you have kids and run around like a crazy person with all the activities and responsibilities? Stress no more! We are here for all your health and fitness needs. We offer at home or gym training programs, and we design a meal plan guideline specifically created for you personally. Training program 4 weeks R600 Training program 8 weeks R1000 Meal plan once off R600 Combo (4 weeks program and once off meal plan) - R1000 Combo (8 weeks program and once off meal plan) - R1400
Keep you on track
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Ensure your work out
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Evaluate your progress
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