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Jay Cutler bicep workout (2 viewing) (2) Guests
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TOPIC: Jay Cutler bicep workout
#131
Jay Cutler bicep workout 2 Years, 10 Months ago Karma: 0  
Hi Guys

Check this work out. OMS what a beast. Good graph, just put in the reps that your body can take. This is his day 4 routine. Take note he throughs in everything. Interesting

Day 4
Warm Up Sets
(sets x reps)
Working Sets
(sets x reps)
AM
Chest:
Flat Dumbbell Flyes
Incline Barbell Presses
Cable Flyes
Incline Flyes
Flat Bench or Dumbbell Presses

Calves:
Standing Calf Raises
Seated Calf Raises
Donkey Calf Raises

Abs:
Crunches
Rope Crunches
Hanging Leg Raises

PM
Biceps:
Standing Barbell Curls
One Arm Dumbbell Curls
Two Arm Preacher Curls
Two Arm Cable Overhead Curls
Seated Hammer Dumbbell Curls

Forearms:
Wrist Curls with Barbell
Tank (User)
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Last Edit: 2009/04/02 09:50 By Tank.
 
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#270
Re:Jay Cutler bicep workout 2 Years, 3 Months ago Karma: 0  
cool! hi tank so how's the bicep? good tips! I am sure members can follow this easily...Ive doing this bicep thing also for 3 months now and it works..
bernard (User)
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