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TOPIC: How to gain great abs in 3 weeks
#90
How to gain great abs in 3 weeks 3 Years, 8 Months ago Karma: 0  
Abs is always the hardest part to train. A good solid diet and workout routine is all it takes.

On my ripping routine, i enjoy doing super sets on abs and high intensity workouts. Complimented with a protein and 6 small meals a day.

Whey protein should be fine.

Good old fashion sit ups seem to work best for me. 40 - 45 min a day, break weekends, but stick to diet routine.

Will post my routine and workout shortly.

What are? TOO Strong
Too Strong (User)
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#134
Re:How to gain great abs in 3 weeks 2 Years, 9 Months ago Karma: 0  
Keep working at least 1 hour. and eat light food. I will give you total routine. Need some time to make that for you.
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#205
Re:How to gain great abs in 3 weeks 2 Years, 5 Months ago Karma: 0  
Hi Too Strong

Sorry for the bump. Take a look at this article from MF.

www.musclefitness.co.za/the-perfect-six-pack.html
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#473
Re:How to gain great abs in 3 weeks 1 Year, 7 Months ago Karma: 0  
Did you post your routine? I already do 30-60 minutes of situps everyday, incorporated with my weight-lifting and treadmill running... But I really want those packs.
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