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Detoxification which is otherwise called Detox is a process by which the toxins in the body are removed. Detox diet is a diet that helps in removing the toxins from the body. Toxins in the body are produced in the body when it functions normally or through the foods that we consume and through what we inhale.

A Detox diet is a well planned diet that consists of food items that helps you minimize the chemicals taken in through foods. Usually the organic foods have fewer chemicals in them. Hence organic foods are recommended in the Detox diets.