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Hi Guys

What Good nutrition meals are complimentary for Muscle Growth. Looking to compliment my cycles.

Please list any advice and past submissions.

Thanks

I always have a whey protein shake before and after my workouts. According to the grams in each scoop, since I use 2 scoops, it would be 48g before and 48 after....not to mention that I have 2 scoops in the morning as well.

If you want to build muscle mass or what ever it is you are trying to do, make sure you have a protein shake as soon as you wake up because your body has been fasting for x amount of hours that you were asleep and needs the protein for you body to go off of instead of getting to your muscles.

Thanks Triks

the problem I'm finding is training so early in the morning seems to slow my growth. But this new month i am hoping to train mid morning. Giving my body enough protein intake before i start.

But i will look into taking a shake before training.

Hi man,
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Thank you

go to a doc...follow his prescribed routine...

but u must follow a diet routine...

Consult with doctor and follow his diet plan what he suggest you.