Welcome to Muscle Fitness

So, you’re expecting a baby and you want to (as far as possible) maintain the body you had before you fell pregnant or, at the very least, return to ‘normal’ as soon as possible after Junior makes his or her arrival.
There is much you can do to achieve these goals, starting of course with healthy eating and exercise.

The rule of thumb here is to have a balanced diet, which means that you should be eating plenty of fruits and vegetables, protein, grains and consuming lots of hydrating fluids. And, while you certainly should remain active, exercise should be at a more sedentary pace. So slow things down a bit, but not to a complete standstill.