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Muscle Fitness
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Supplements
Everything about the world of supplements!
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New & Clueless
by sykotik | 01/06/2012 11:07 Show most recent message
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Product Reviews - Help Out!
If you have used any supplements, please post your experience with them here!
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On Aceformula
by Kirstin | 09/15/2011 21:16 Show most recent message
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Exercises
Post your questions about specific exercises here.
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bloodshot eyes after exercise
by KaseyMandaloniz | 11/17/2011 19:02 Show most recent message
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Workout Programs
What workout is best for you?
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General
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Nutrition
Everything related to proper nutrition.
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Re:6 Meals
by fortcav | 02/03/2012 12:16 Show most recent message
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Losing Fat
Get rid of extra fat quickly.
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Re:Need to lose fat fast
by joehuggs | 01/21/2012 08:27 Show most recent message
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Workout Equipment
What should you use?
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Re:Dumb bells perfect way to exercise
by joeemslie | 06/17/2010 22:25 Show most recent message
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Injury Recovery And Prevention
learn how to prevent a injury, or deal with one you already have.
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Wrist pain from Dead lifts
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Anabolic Steroids
Questions and answers about anabolic steroids here.
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anyone selling roids @ good prices (DBN)
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General
You are welcome to chat about anything here.
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Re:Brain or muscles?
by rickysymond | 01/25/2012 13:02 Show most recent message
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Muscle Videos
Everything related to the videos on muscle fitness.
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Re:Ronnie Coleman-Legend
by basumarra1510 | 03/30/2010 17:48 Show most recent message
Bodybuilding
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Bodybuilding
Discuss training, nutrition, competing and getting in shape. Introduce yourself!
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Re:Body building tips
by Topleggedskater | 06/14/2010 21:38 Show most recent message
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Female Bodybuilding
Discuss training, nutrition, competing and getting in shape. Introduce yourself!
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Powerlifting/Strongman
Strongest people in the world.
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Post Your Pictures
Show the world the gains you have made!
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Re:2006 to Date
by BleedingEyes | 01/06/2012 11:47 Show most recent message
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From The Pro's

2009 April 28 13:39
The Six Pack – worth the effort

The ‘six pack’ has long been viewed by men and women alike as the ultimate reward for the dedication to diet and exercise that results in a perfectly sculpted, muscled stomach. It will take commitment, patience, time, and even willpower to achieve a six pack, and once you have achieved a beautifully defined six pack of your own you will agree the effort was well worth the reward.

The key here is to build strong muscles and at the same time loose fat, as the best toned muscles will not be visible under a layer of blubber. How to go about this? Let’s take a look below:

Polls

Would you use Steroids?




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