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TOPIC: warm up
#278
warm up 2 Years, 3 Months ago Karma: 0  
Do you perform warm up routine or keep on forgetting it before doing the proper exercise or work out? I ask this because once ( last month)it happened to me..
bernard (User)
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#295
Re:warm up 2 Years, 2 Months ago Karma: -1  
Yes, i do warm up before doing any exercise because i don't want to stretch mine body it will be dangerous for everyone if we does not does warm up. So mine suggestions for all is that just do warm up before doing any exercise.
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#329
Re:warm up 2 Years, 2 Months ago Karma: 0  
Yeah you're right on that buddy..warm up should be done before anything else..even if you wake up in the morning we must do some stretching to keep the blood circulated again from last night's sleep..
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#349
Re:warm up 2 Years ago Karma: 0  
thanks 4 the tips........


this is fantastic!
Will you have some other tips!

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thank you

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#378
Re:warm up 1 Year, 10 Months ago Karma: 0  
i think to start a new thing ...





warm up is essentail for anybody....




and thank u for ur information..




goood post
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From The Pro's

2010 January 18 05:41

Heard the saying ‘There’s no motivation like self motivation’? No? well, it is 100% true when it comes to you and your fitness levels in this year of the FIFA Soccer World Cup when our country is going to be over-run with super-fit, world-renowned soccer stars and all of their attendant supporters, hangers-on and so forth. So, self-motivate you must if you want to get fit and get into shape this year.

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