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Best Leg Exercise! Sexiest Tone Ever! (1 viewing) (1) Guest
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TOPIC: Best Leg Exercise! Sexiest Tone Ever!
#461
Best Leg Exercise! Sexiest Tone Ever! 1 Year, 7 Months ago Karma: 0  
My favorite leg exercise is the sumo squat. What you basically do is, pick up an object (Preferably a dumbbell or barbell) and hoist it onto your chest.

Crouch down slow (So you can get the burn in your legs).

Keep your back straight.

Once you've reached your lowest possible crouch (I call it the climax), Snap straight up.

Doing 2-3 sets of 8 reps is what I do. I use a barbell or two regular sets of weights when I do sumo squats.

They work out the thighs, the back of your legs (Which are really hard to reach when working out.

These can really cause you to break a sweat, so PACE YOURSELF.

~Good luck!
Topleggedskater (User)
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#517
Re:Best Leg Exercise! Sexiest Tone Ever! 1 Year, 7 Months ago Karma: 0  
Got to agree a good squat always helps!

A good move with a squat is to hold a medicine ball out in front of you and squat holding it, does core too!

Winner!
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