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TOPIC: Best exercise to remove "beer belly"?
#285
Best exercise to remove "beer belly"? 2 Years, 2 Months ago Karma: 0  
Hi guys, any suggest exercise that will remove my beer belly? Alternative for sit ups...hehehe
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#312
Re:Best exercise to remove "beer belly"? 2 Years, 2 Months ago Karma: 0  
Based on what I found out, you may not be able to cut it very quickly. It will take a plenty of time. Try to do abdominal exercises. Check this article: www.musclefitness.co.za/hcg-diet-human-c...ic-gonadotropin.html
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Last Edit: 2010/03/30 20:11 By admin.
 
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#327
Re:Best exercise to remove "beer belly"? 2 Years, 2 Months ago Karma: 0  
I guess you can try push up in 10 reps and as you go along increase it to 20 up and higher..of course you need to avoid drinking beer in the process to help it remove the beer belly thing...
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#328
Re:Best exercise to remove "beer belly"? 2 Years, 2 Months ago Karma: 0  
Hey wasi90lk thanks for the link you've given here..very informative and besides I like anything that is free..especially on the e book thing here..
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#374
Re:Best exercise to remove "beer belly"? 1 Year, 10 Months ago Karma: 0  
hi !!!


its really a informative post...


thanks for your information about beer bally .......



i am suffering form that for a while .....
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#377
Re:Best exercise to remove "beer belly"? 1 Year, 10 Months ago Karma: 0  
starts with a fun...




but next i got the helpful info.....





this so nice of u...






thank u for the post!!!!!!!!!!!
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#467
Re:Best exercise to remove "beer belly"? 1 Year, 7 Months ago Karma: 0  
I recommend doing leg lifts. Those work the lower abs as well as sit ups. Placing an exercise ball between your legs while doing them helps bunches!
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#512
Re:Best exercise to remove "beer belly"? 1 Year, 7 Months ago Karma: 1  
I recommend putting down the beer and doing some cardio. Without cardio, that belly is going to go nowhere. Doing abdominal exercise is just going to give you more defined abs, which will be pointless when its covered by that bop.
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#516
Re:Best exercise to remove "beer belly"? 1 Year, 7 Months ago Karma: 0  
Right, push ups and sit up will not work unless you also focus on your cardio too! You need to get fit, before you can start to tone that belly!

When you have done this, then hit the crunches and sit ups!
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