Welcome to Muscle Fitness

Arnold's Corner

Arnold Schwarzenegger

He picked up his first barbell in 1960, when his football coach took his team to a local gym. At the age of 14, he chose bodybuilding over soccer as a career. A choice that would bring him fame and world-wide acclaim. He was referred to, by the Guinness Book of World Records, as "the most perfectly developed man in the history of the world”.

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Arnold Sports Festival

The Arnold EXPO is the largest health and fitness expo in the country with 650 booths showcasing healthy lifestyle products and methods to more than 150,000 fitness fans in three days of free entertainment and competiton from top professional and amateur athletes.

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Arnold Schwarzenegger Workout

He had a few simple reasons for employing supersets: One, it saved time and allowed him to train chest and back in just one hour combined; two, he felt he could handle more weight this way and develop greater muscle density (as is the logic behind training opposing muscle groups together);

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From The Pro's

2009 June 12 06:59

If you take your bodybuilding as seriously as the internationally renowned professionals do then you will know that this sport calls for you take your required calorie intake as seriously as they do. As you may or may not know, muscle is one of the body’s most difficult tissues to maintain so there has to be a very high input of calories for your body to respond well and appropriately to the bodybuilding regimen.

And hand in hand with the correct calorie intake for the bodybuilder is supplementation. There are many sceptics out there, probably as many as there are those who believe in taking supplements. There is much hype around the use of them - their benefits and disadvantages. But those at the top swear by assisting the body’s natural ability to produce an awe-inspiring physique.

 

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